Dance Lesson

[sharontate]

Contrary to popular belief, a Waltz is slightly faster than a traditional slow dance. There are a few different forms of a Waltz, including American, International, Country Western, Cajun, French, and Viennese. 

[davidfukes]

To prepare for a dance class, do some slow, active stretches before you begin. Stretching will warm up your muscles, make them more pliable and help to prevent injury.